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Hear I would like to share the Nutrition details of all possible Non Vegetarian food which I have come across
Amount per 100 grams
| Food | Vitamin A | Vitamin B-6 | Vitamin B-12 | Vitamin D | Iron | Magnesium | Calories | Cholesterol |
|---|---|---|---|---|---|---|---|---|
| Beef | 0% | 20% | 43% | 1% | 14% | 5% | 250 | 30% |
| Chicken Meat | 2% | 10% | 3% | 0% | 6% | 4% | 219 | 26% |
| Egg | 10% | 5% | 18% | 21% | 6% | 2% | 155 | 124% |
| Lamb & Mutton | 0% | 5% | 43% | 0% | 10% | 5% | 294 | 32% |