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Non Vegetarian – Nutrition Details

Hear I would like to share the Nutrition details of all possible Non Vegetarian food which I have come across

Amount per 100 grams

FoodVitamin AVitamin B-6Vitamin B-12Vitamin DIronMagnesiumCaloriesCholesterol
Beef0%20%43%1%14%5%25030%
Chicken Meat2%10%3%0%6%4%21926%
Egg10%5%18%21%6%2%155124%
Lamb & Mutton0%5%43%0%10%5%29432%

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