Reading Time: 1 minute
Hear I would like to share the Nutrition details of all possible fruits I have come across
Amount per 100 grams
| Fruit | Vitamin A | Vitamin B-6 | Vitamin C | Iron | Magnesium | Calories |
|---|---|---|---|---|---|---|
| Apple | 1% | 0% | 7% | 0% | 1% | 52 |
| Apricot | 38% | 5% | 16% | 2% | 2% | 48 |
| Avocado | 2% | 15% | 16% | 3% | 7% | 160 |
| Banana | 1% | 20% | 14% | 1% | 6% | 89 |
| Blackberry | 4% | 0% | 35% | 3% | 5% | 43 |
| Blueberry | 1% | 5% | 16% | 1% | 1% | 57 |
| Cherry | 25% | 0% | 16% | 1% | 2% | 50 |
| Cranberry | 1% | 5% | 22% | 1% | 1% | 46 |
| Grape | 2% | 5% | 6% | 1% | 1% | 67 |
| Guava | 12% | 5% | 380% | 1% | 5% | 68 |
| Jackfruit | 2% | 15% | 22% | 1% | 7% | 95 |
| Kiwifruit | 1% | 5% | 154% | 1% | 4% | 61 |
| Lemon | 0% | 5% | 88% | 3% | 2% | 29 |
| Lychee | 0% | 5% | 119% | 1% | 2% | 66 |
| Orange | 4% | 5% | 88% | 0% | 2% | 47 |
| Papaya | 19% | 0% | 101% | 1% | 5% | 43 |
| Passion Fruit | 25% | 5% | 50% | 8% | 7% | 97 |
| Peach | 6% | 0% | 11% | 1% | 2% | 39 |
| Pear | 0% | 0% | 7% | 1% | 1% | 57 |
| Pineapple | 1% | 5% | 79% | 1% | 3% | 50 |
| Plum | 6% | 0% | 15% | 1% | 1% | 46 |
| Pomegranate | 0% | 5% | 17% | 1% | 3% | 83 |
| Raspberry | 0% | 5% | 43% | 3% | 5% | 53 |
| Strawberry | 0% | 0% | 97% | 2% | 3% | 33 |
| Watermelon | 11% | 0% | 13% | 1% | 2% | 30 |